[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1157 w=210 h=220 float=right]A team of us competed in the Rotorua Tough Guy and Gal competition on Saturday. 6km of hills, mud, walls to climb, barbed wire, live electric obstacles, swamps streams and more. It was easy to spot each other in our tie-dyed shirts and matching boots!
Strength:
Front squat 4 x 5 rep
W.O.D.
‘Tabata’
- Renegade row (15/10)
- Box jump
Tabata is 8 rounds of 20 sec work/10 sec rest for each exercise.
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