Monday 12 December - CrossFit Birkenhead

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=695 w=210 h=220 float=right]We had 5 Girls from Birkenhead competing in CrossFit Newmarkets games day on Saturday. Sue, Jaime, Andrea, Emma and Quanita, all in the Rx Division!! All the girls have been improving their CrossFit and getting so much stronger this year, its great to see more girls competing than men.

For the men we had Nic C who has competed before, so I made him go Rx 😉 and John T (Hone) who has been doing our wods this year over in Afghanistan (he also go nudged up to Rx). Donald’s still quite new to CrossFit so I let him go in the scaled division this time. As usual there was a great atmosphere at the event, awesome effort from everyone. There’s talk of a competition at CrossFit Hawkes Bay over Waitangi weekend, anyone interested in entering let me know.

Strength:

Back squat 4 x 5 rep

W.O.D.