STRENGTH
Overhead barbell lunge 5 x 6 rep
Aim to get a 5-10kg increase on your average from last week.
WOD
‘Fight Gone Heavy’
Double squat wall ball
Power snatch (50/35)
Box jump (75/60)
Clean & Jerk
Row (damper 1)
3 rounds.
1 minute at each exercise with a continuously running clock. 1 minute rest at the end of each round.
Count reps (calories for rower) and the total of all 3 rounds is your score.
Compare to: 09/02/2015
Todays workout is a modification of the benchmark Fight Gone Bad. Each exercise is heavier or higher skill. The double squat wall balls have been the most challenging in previous times, the key is to move fast!
