[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=259 w=200 h=220 float=right]Strength:
Weighted pullup 4 x 3 rep
W.O.D.
8 Burpee
8 Kettlebell swing(24/16)
8 Thruster (40/25)
12 minutes, as many rounds as possible.
Gerard has no issues with range of motion for overhead squats. 50kg for 3 reps is not bad for first time. (this was rep 3, knees came in and bar is a bit forward) potential for 60-70kg next time. He also learnt to kip this week and managed 100 pull ups during ‘Nicole’ on Saturday. One of a few potential firebreathers leaving the country soon…
Results
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