Monday 12 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=614 w=200 h=220 float=right]Check the form from Matt Cable doing double unders on Saturday. Body in a straight line, knees not lifted, looking straight ahead. Awesome!

Strength:

Back squat 4 x 3 rep

W.O.D.

• 5 Chest to bar pull up
• 8 Power clean (45/30)
• 10 Push press

10 minutes, as many rounds as possible.


[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]