Monday 13 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=386 w=200 h=220 float=right]Aaron D had a fight with a car (while on a pedestrian crossing!!) a few weeks ago.  He’s back at CrossFit, joining in the WoD’s (with a few modifications)

W.O.D.

‘Fran’

Thruster (42.5/30)

Pull up

21, 15, 9 reps, for time.

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Compare to:30/08/2010

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0 thoughts on “Monday 13 December”

  1. @Jo – just you watch that cheeky lip. Unless you are asking if the driver of the vehicle had a few wines… as for me—I was on my way to the first pint of the day and never made it.

  2. @Jo – just you watch that cheeky lip. Unless you are asking if the driver of the vehicle had a few wines… as for me—I was on my way to the first pint of the day and never made it.

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