[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=742 w=210 h=220 float=right]I went to the Brisbane Hard’n up challenge over the weekend and competed, even though I’ve been sick the last couple of weeks. It’s one of those occasions where I’d recommend to do what I say, not what I do. Competing when not well isn’t good. The Hardn’ up challenge was a huge event that attracted over 500 spectators, great atmosphere like every other CrossFit event I’ve attended so far. See more info Here
Strength:
Back squat 4 x 3 rep
W.O.D.
Sumo deadlift high pull (40/25)
Knee to elbow
21, 18, 15, 12, 9, 6, 3 reps.
HAPPY BIRTHDAY JOHN. S!!
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