[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=543 w=200 h=220 float=right]Allie and Graham have been training with us since January last year and are leaving for a big OE this week. They’ve already looked up CrossFit’s where they’ll staying in London and have promised a handstand photo from a famous landmark. I hope you guys have an awesome journey, look forward to seeing you when you return to NZ.
Strength:
Overhead squat 5 x 5 rep
W.O.D.
- 15 Kettlebell swing (24/16)
- 10 Ring dip
7 rounds for time.
Compare to: 01/02/2011
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