Coady’s Cadets won the CFB Spirit of the Open award for 17.1. 🎉👍🏼👋🏼 Plus Jamie got a 61kg PB Squat Snatch today! 💪🏼
WOD: CROSSFIT OPEN WORKOUT 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (43/29)
6 squat snatches (43/29)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (61/43)
5 squat snatches (61/43)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (83/61)
4 squat snatches (83/61)
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*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (102/70)
If you can’t do the workout Rx, there is a scaled option. Get a recommendation from the coach on which option you should take.
Rachel MacGillivray are doing this tomorrow?
Hmmmm I’m still very undecided about this one. You ?
Yes im in for it be there 4.45pm my absolute favourite them snatches can’t wait!! NOT!! They’re my worse I’m not looking forward to it! I’m going scaled for this