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MONDAY 13 MARCH

3 Comments / Workout of the Day (W.O.D) / By
Coady’s Cadets won the CFB Spirit of the Open award for 17.1. 🎉👍🏼👋🏼 Plus Jamie got a 61kg PB Squat Snatch today! 💪🏼
 
WOD: CROSSFIT OPEN WORKOUT 17.3

Prior to 8:00, complete:

3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (43/29)
 
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (61/43)
 
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (83/61)
 
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*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (102/70)
 
If you can’t do the workout Rx, there is a scaled option. Get a recommendation from the coach on which option you should take.

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