Monday 13 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1427 w=210 h=220 float=right]I competed in CrossFit Taurus’s Pound4Pound finals on Saturday, finished  9th out of 17. Triple unders featured which a lot of you were introduced to for Jacks birthday workout on Friday. Looks like triples might become the new standard for skipping, get practicing? Sandbag hill sprints also featured, of which I came last. I’ve brought my sandbag home with me to practice, it seems I need to work on that!

Strength:

Clean & Jerk 5 x 2 rep

W.O.D.

• 8 Hang power clean (60/40)
• 8 Pull up
• 8 Push up

8 minutes, as many rounds as possible

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