[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=304 w=200 h=220 float=right]Power:
Clean 4 x 3 rep
Increase weight for each set
W.O.D.
5 Thruster (40/25)
7 Hang power clean
15 Deadlift
12 Minutes, as many rounds as possible.
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After having Mike count 50 full floor touching reps on the GHD after saturdays “Cards”, I cant laugh, extend, flex or for that matter ,move.. Im fearing the “Matt Weaver” syndrome where fluid from my swollen abs drains into my inguinal canal into my scrotum and leaves me with grapefruit size gonads, and gales of endless laughter from my fellow athletes…cheers Mike!! (You f%#@n sadist!)
After having Mike count 50 full floor touching reps on the GHD after saturdays “Cards”, I cant laugh, extend, flex or for that matter ,move.. Im fearing the “Matt Weaver” syndrome where fluid from my swollen abs drains into my inguinal canal into my scrotum and leaves me with grapefruit size gonads, and gales of endless laughter from my fellow athletes…cheers Mike!! (You f%#@n sadist!)
That WOD was alot harder then it looks, super stoaked my clean has gone up again 😀 100kg here i come! Awesome cleans from Paul.D and Fury made Cleans look very easy!
That WOD was alot harder then it looks, super stoaked my clean has gone up again 😀 100kg here i come! Awesome cleans from Paul.D and Fury made Cleans look very easy!
Hahaha! nice novel there Jase!
Hahaha! nice novel there Jase!