Monday 14 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=440 w=200 h=220 float=right]Ness’s son Isaac made CrossFit Lego and brought it in on Saturday.  Apparently Darth Vader doing the 1 arm pull ups is Josh, Haha!!  Got almost every exercise covered; Pull ups, O lifts, Box Jumps, Wall Balls, Handstands, Pistol Squats, Rope Climbs, TGU, P Bars and Tyre flips!!  Looks like a nasty WoD, be weary visiting CrossFit Lego…

Strength:

Shoulder press 4 x 3 rep

W.O.D.

8 Pull up

8 Power clean (60/35)

8 Press up

10 Minutes, as many rounds as possible.

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