Monday 14 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=234 w=200 h=220 float=right]Strength:

Overhead Squat 3 x 3 rep

W.O.D.

‘Fight Gone Bad’

Wall ball
S.D.L.H.P (35/25)
Box Jump 
Push press (35/25)
Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 24/03/2010

Congratulations to CFNZ in Panmure for putting on a great event on the weekend, celebrating 2 years since opening with a 3 workout competition.  They were the first affiliate to open over here in NZ, now there’s 8 and almost that number again taking steps towards opening. CrossFit is definitely catching on!!

Well done to Fury, taking first place in the mens final and Becs, first place in womens.

Results

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