[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=466 w=200 h=220 float=right]The outdoor WoD on Saturday morning was a lot of fun. It was great to get together with Jamie, Hala and members of Kiakaha on such a fine day in the sun. The workout was tough, featuring some unusual and challenging exercises, there were tactics a plenty and even a game of Burpee Tag!!
Thanks to Jason and Matt from CF Newmarket for bringing the BBQ and sandbags, just in time!! Those sandbags took a beating from people like Rob, getting some height in the photo above.
W.O.D.
‘The Filthy Fifty’
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip
Complete 50 reps of each before moving onto the next.
Compare to:23/12/2010
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