[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1723 w=210 h=220 float=right]I made a minor roof modification and extended the rig away from the wall over the weekend, now taller people can do bar muscle ups indoors!
Gymnastics:
- Muscle up progressions
W.O.D.
CrossFit Open workout 16.3
- 10 Power snatch (34/25)
- 3 Bar muscle up
7 minutes, as many rounds as possible
Scaled workout is
- 10 Power snatch (20/15)
- 5 Jumping chest to bar pull up
7 minutes, as many rounds as possible
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