[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1202 w=210 h=220 float=right]I competed in CF Taurus’s Pound for Pound final in Hamilton on Saturday, picture taken during the 1rm Trap Bar Deadlift workout. I finished 7th in the comp. Can’t remember the last time a photo of me made it onto the website, I guess it’s because I’m usually holding the camera.
Gymnastics:
- Muscle up progressions
- Handstands
- Ring holds
W.O.D.
- 2 x Clean & Jerk EMOM
- 4 burpee in remainder of minute
12 minutes
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