Monday 14 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1627 w=210 h=220 float=right]Big masters comp on the weekend at CrossFit Dynamite. Check out all those spectators! Our CFB masters all competed well, Suzie and Fiona both lifting the highest weight on the Deadlift ladder!

Strength:

Back squat 4 x 5 rep

W.O.D.

• 2 Snatch (1 power, 1 squat)
• 4 burpee bar hop

15 minute EMOM

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]