[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1787 w=210 h=220 float=right]Deadlift will be 5 sets at the same weight. Build up weight with 3-4 warm up sets.
For the workout, choose a weight you can hit unbroken for at least the first few rounds, move fast between exercises to complete under the time cap
Exciting to be able to use the new stairs for the first time for our 200m run!
Strength:
Deadlift 5 x 3 rep
W.O.D.
- Run 200
- 6 Clean & Jerk (60/40)
- 10 Push up
5 rounds (12 minute cap)
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