[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=105 w=200 h=220 float=right]Power:
Clean 4 x 5 rep
W.O.D.
8 Kettlebell swings (32/24)
15 Press up
7 rounds for time.
Results
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
WooHoo! Slowest time on the board! Go me 🙂
WooHoo! Slowest time on the board! Go me 🙂
Mike—slowest time maybe, but at least you gave it full pelt. I’m a minute behind you but I only did 16kg and press-ups from my knees. I reckon I’d still be there if I’d tried the 28kg.
Mike—slowest time maybe, but at least you gave it full pelt. I’m a minute behind you but I only did 16kg and press-ups from my knees. I reckon I’d still be there if I’d tried the 28kg.