WOD ‘DUMBBELL DT’
18 Dumbbell Deadlift
12 Dumbbell Hang Power Clean
10 Dumbbell Push Jerk
(5 rounds)
For scaling and detailed description, see the Zen Planner app.
WOD ‘DUMBBELL DT’
18 Dumbbell Deadlift
12 Dumbbell Hang Power Clean
10 Dumbbell Push Jerk
(5 rounds)
For scaling and detailed description, see the Zen Planner app.
