[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1564 w=210 h=220 float=right]Big front squat PB for Harley this morning, 150.5kg. Puts him into first place on the leader board.
Warm up with clean & jerk during warm up sets of front squats, until front squats get too heavy. During the 12 minute workout, at least every second clean must be with a full squat.
Strength:
Front squat 3, 2, 1, 1 rep
W.O.D.
- Clean & Jerk
- 1 every 30 seconds
12 minutes
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