[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=358 w=200 h=220 float=right]Congratulations to the CrossFit Birkenhead crew that competed in our games day on Saturday!! Also to competitors from CrossFit NZ, Kiakaha CrossFit, CrossFit Auckland, newly opened CrossFit Newmarket and even a few ‘garage’ CrossFitters who competed. The atmosphere was truly amazing, at times the cheering from spectators was so loud it must have been heard from across town!! Overall the whole day was far better than I was expecting, all the great volunteers were fantastic and every competitor should be proud of their effort, such a high standard of athleticism all round.
Results of womens division; Tamaryn a convincing 1st with 7 points, Bernie 2nd 20 points, Pip 3rd 24 points.
Only 2 points between first and 3rd for mens division, we almost had to do an extra decider WoD…Filthy Fifty, Murph, 100 burpee box jumps for time??
Mens division; Darren 1st with 17 points, Byron 2nd 18 points, Jamie 3rd 19 points.
Strength:
Back Squat 5 x 3 rep
W.O.D.
7 Pull up
7 Box jump
10 rounds, for time.
HAPPY BIRTHDAY NICOLA AND CHANEL!!
HAPPY BIRTHDAY FOR YESTERDAY MICHELLE N!!
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Congratulations Paul. Great day Saturday. Well organised and really enjoyable.