[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=794 w=210 h=220 float=right]We have a fundraiser coming up for our regionals team, the date planned is Saturday 5th May from 11am to 2pm. Last year we had the Smash & Grab(click to view) which was a great success, this year is going to be a whole lot better!! The picture is a clue to the event, what they’re running towards will be tomorrows photo.
Gymnastics:
- Ring holds
- Planche progressions
- Bar front levers
W.O.D.
‘Fight Gone Bad’
- Wall ball
- Sumo deadlift high pull (35/25)
- Box jump
- Push press (35/25)
- Rower (calories)
3 rounds.
A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.
Compare to: 13/11/2011
HAPPY BIRTHDAY LARA FOR YESTERDAY!!
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
