GYMNASTICS
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Tabata toe to bar/Hollow rock
STRENGTH
Deadlift
4 x 5 rep
WOD
8 Burpee
8 Pull up
8 minutes, as many rounds as possible
GYMNASTICS
Tabata toe to bar/Hollow rock
STRENGTH
Deadlift
4 x 5 rep
WOD
8 Burpee
8 Pull up
8 minutes, as many rounds as possible
