[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=280 w=200 h=220 float=right]Power:
Snatch 4 x 3 rep
W.O.D.
‘Tabata something else’
Pullup
Pushup
Situp
Squat
8 sets of each (20sec work, 10sec rest)
Number of reps completed over all eight sets = score for each exercise
Compare to: 07/06/2010
HAPPY BIRTHDAY SONYA!!
Results
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This workout sounds confusing…
This workout sounds confusing…
Looks like a goodie 🙂 Happy Birthday Sonya!
Looks like a goodie 🙂 Happy Birthday Sonya!
Sgt Sly!!! on top aye!
Richie get in contact with me when you can cheers.
Sgt Sly!!! on top aye!
Richie get in contact with me when you can cheers.
Pingback: Monday 22 November | CrossFit Birkenhead
Pingback: Monday 22 November | CrossFit Birkenhead