[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1491 w=210 h=220 float=right]Sophia and Soph hanging around on pull up bars at Andfit’s Auckland 3’s comp while Aja completed her Dumbbell Push Presses. The girls did well and placed 5th in that workout, equaling our mens teams best placing.
Strength:
- Push press 3 x 2 rep
- Jerk 3 x 1 rep
W.O.D.
- 5 Power snatch (60/40)
- 10 Burpees
10 minutes, as many rounds as possible
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