[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1349 w=210 h=220 float=right]Congratulations to all the competitors and helpers at our inter box competition with CrossFit Hibiscus Coast yesterday. It was a comp for people newer to CrossFit with divisions only for beginners and intermediate level. Almost everyone there was competing for the first time. Lots of nerves, excitement and big PB’s for the clean ladder! We are looking forward to going back up to CF Hibiscus Coast when it’s their turn to host in June 2015.
Strength:
Clean 4 x 3 rep
W.O.D.
- 6 Burpee box jump
- 8 Push press (50/35)
8 minutes, as many rounds as possible
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