[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1508 w=210 h=220 float=right]Congrats to Johan, 2 PB’s at a weightlifting comp at the Gillies Ave Weightlifting Club on Saturday. 91kg Snatch and 112kg Clean & Jerk.
This weeks open workout has quite different Scaled and Rx options. Those of you who are close to a Muscle up will hopefully get one today!!
W.O.D. (Rx)
- 7 muscle up
- 50 wall ball (20/14Lb)
- 100 double under
14 minutes, as many rounds as possible
W.O.D. (Scaled)
- 50 Wall ball (20/10Lb)
- 200 single skips
14 minutes, as many rounds as possible
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Scaled is actually a 20lb ball but a 9 foot target.
Arrrrgh – probably should have looked beforehand. All those no reps should have counted as I was using a 10 foot target.
Scaled is actually a 20lb ball but a 9 foot target.
Arrrrgh – probably should have looked beforehand. All those no reps should have counted as I was using a 10 foot target.