The Pacific Regionals competition was held in Wollongong over the weekend, 10 Kiwi competitors and 2 Kiwi teams. CrossFit East Tamaki came first overall in the team event and will go on to represent at the CrossFit Games in California in July. Another Kiwi team, Functional Strength CrossFit who are up in Albany got a very close seventh, missing out on going to the games by just a few points. I’m sure they’ll be back next year fitter and stronger and hungry to make it through!
We are doing a couple of the events today. These can be scaled back in a couple of ways. One option is to have a 12 minute time cap for event 3 and you can skip event 4. You can 1/2 the reps for events 3 and 4 and scale pistols to goblet or air squats.
Strength:
Deadlift 4 x 3 rep
2016 Regionals event 3
- 104 Wallball
52 Pull up
(6 minute cap)
Rest 1 minute, then;
Regionals event 4
- 28 Pistol squat
- 15 Power clean (52.5/350
4 rounds (10 minute cap)
