[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1664 w=210 h=220 float=right]The scene of our outdoor workout on Saturday. Running around a lagoon with heavy stuff! Congrats to our first time masters competitiors, Nina, Alison and Alan! Lots of PB’s on the power cleans and bench press! I made my debut as a masters athlete, the competitors are really tough, might have to consider going back to the open grade for a while longer…
Strength:
- Weighted push up
- One arm dumbbell row
- 4 x 3 rep
W.O.D.
- Row 1000
- 60 Double under
- 10m Handstand walk
- 60 Kettle bell swing (24/16)
- 10m Handstand walk
(15 min cap) If you aren’t able to handstand walk, scale with handstand roll out progressions.
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