[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1181 w=210 h=220 float=right]Paul M pictured doing 60kg Push Presses at the Masters comp in Onehunga on Saturday. Great competing from Leanne, Sonn, Paul M and Mike R on the day, a few PB’s on the clean ladder event. Congratulations to former members Ness and Jacob Lawgun, Ness second place and Jacob taking first. both in the competitive Rx division. The members up at Far North CrossFit will be very proud of their coaches!
Strength:
Front squat 5 x 3 rep
W.O.D.
- 10 Ring push up
- 10 Box jump
7 minutes, as many rounds as possible
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