Just the one class today, 9.15am.
WOD ‘300′
25 Pull up
50 Deadlift (60/40)
50 Press up
50 Box jump
50 Floor wiper(60/40)
50 KB clean & press (16/12) (25 each arm)
25 Pull up
Compare to: 31/12/2013
The 300 workout is back by request from coach Matt. This workout is courtesy of Gym Jones and was made famous by the Spartan movie ‘300′. The actors and stunt men were trained intensely for 4 months to create the look required for the movie. The 300 workout was apparently undertaken by invitation only, by those deemed ready and a lot of hype worldwide was built up as a result of media coverage. The movie came out back in 2006, doesn’t look so tough now.
