[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1608 w=210 h=220 float=right]Great PB snatches from Suzie this morning. Small 0.5kg increments gave her 3 lifts over her previous best, finishing with 43.5kg.
Strength:
Front squat 4 x 3 rep
W.O.D.
- 1 Snatch
- 3-5 High box jump
EMOM 15 minutes
Go for a challenging box height and choose your number of jumps according to how challenging the height is. If the boxes aren’t high enough, try the jerk blocks, they go up to 90cm.
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