[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=411 w=200 h=220 float=right]Good times were had at Bryan’s leaving drinks on Saturday night, thanks to all those who attended. Bryan has the honor of programming the WoD’s for the week again. He’s been writing most of them since Christmas and with him going away this week there could be some nasty ones?!?!
Max Reps – Double Unders (3 attempts)
W.O.D.
Snatch Grip Deadlifts (50/35)
Pull Ups
Burpees
30, 20, 10 reps
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
