[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=209 w=200 h=220 float=right]
Horizontal jump testing
Compare to: 23/01/2010
W.O.D.
‘Angie’
100 Pull up
100 Push up
100 Sit up
100 Squat
Complete all reps of each exercise before moving on to the next. If required, you may scale the workout by partitioning exercises.
Compare to: 22/02/2010
Results
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Ouch!
Ouch!
You’ll notice my time is in black. Paul has assured me that that is because it is actually the optimal time that should be taken for this W.o.D. Needless to say, if your time is close to mine, then you did very well. More than a few minutes less though, and I’m sorry… We can’t all great. Also, I am pathological liar… God bless. 😉
You’ll notice my time is in black. Paul has assured me that that is because it is actually the optimal time that should be taken for this W.o.D. Needless to say, if your time is close to mine, then you did very well. More than a few minutes less though, and I’m sorry… We can’t all great. Also, I am pathological liar… God bless. 😉
25.42 (10kg vest for pull up, pushup) partitioned into 20’s
25.42 (10kg vest for pull up, pushup) partitioned into 20’s
Ouch is right…I can’t lift my arms over my head or laugh or cough
Ouch is right…I can’t lift my arms over my head or laugh or cough
Pingback: Monday 2 August | CrossFit Birkenhead
Pingback: Monday 2 August | CrossFit Birkenhead
Pingback: Saturday 11 December | CrossFit Birkenhead
Pingback: Saturday 11 December | CrossFit Birkenhead