[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=908 w=210 h=220 float=right]CrossFit Auckland’s games event, 10th-11th November. Click Here to enter.
Strength:
Front squat 3 x 3 rep
W.O.D.
Clean @60-80% of 1RM
1 rep every 20 seconds
10 minutes.
Compare to: 30/07/2012
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
just for next time i did 50kg.:-)
just for next time i did 50kg.:-)