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Welcome to Jay, first class today.
Skill/Power
Hang clean
Working on form or 5 x 5 rep.
W.O.D.
Barbell Thruster (40/30)
Burpee
Shins to bar
10 to 1 reps
Results
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I think I spent about 10-15 minutes of this lying on my back, exhausted. Definitely tougher than it looked going in. I quite enjoyed the barbell thrusters though. 😉
I think I spent about 10-15 minutes of this lying on my back, exhausted. Definitely tougher than it looked going in. I quite enjoyed the barbell thrusters though. 😉