Monday 18 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=842 w=210 h=220 float=right]Congratulations to Josh, first place in CFNZ’s battle royale, Emma second and John T making the top 6 final. Awesome work also from all the other members who competed in various divisions, Dan R, Nic C, Donald, Wayne, Que, Richie, Shaun, Mark L and James C.

Strength:

Back squat 5 x 5 rep

W.O.D.

• 8 Knee to elbow
• 10 Sumo deadlift high pull (40/25)

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