MONDAY 18 JUNE

STRENGTH
Snatch
2, 2, 2, 1, 1 rep

2 reps are touch and go, increase weight for every set.

WOD
1 Weighted muscle up (9/6)
5 Med ball clean (9/6)
2 Weighted muscle up
10 Med ball clean
3 Weighted muscle up
15 Med ball clean
4 Weighted muscle-up
20 Med ball clean
Etc…. adding one muscle up and 5 med ball clean each round
12 minutes, as many rounds as possible

Med ball clean moves through full squat each rep. Coaches will give you scaling options for the muscle up.