Monday 18 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1225 w=210 h=220 float=right]Med ball partner throws looked like fun on Saturday. The classes were set up in a line and at the start I was tempted to ‘Run the Gauntlet’ (or Gantelope if you’re super old school) I’m sure some people would have been too tempted to throw a low ball…

W.O.D.

‘Badger’

• 30 Squat clean (42.5/30)
• 30 Pull up
• Run 800

3 rounds.

Compare to: 06/02/2013

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