Jack S on the Handstand Walk PB Board… 9 mats (almost 20 metres)!
GYMNASTICS
Tabata handstands
STRENGTH
Dumbbell lunge 5 x 6 rep
Compare to 14/11/2016
Expecting to see some good increases in strength since we started lunge variations early November. The compare to above is the second week.
WOD
90 Double under
60 Hang squat clean (50/35)
30 Burpee
14 minute cap
Compare to 14/11/2016
Seeing as we’re repeating the lunges from a month ago, we might as well repeat this workout as well. Move on from double unders at 4 minutes if you’re not done, use the hook grip and push hard through the burpees to finish!