STRENGTH
Weighted pull up
Handstand push up
4 x 5 rep
Use deficit for extra challenge for HSPU, or abmats to decrease range of motion.
WOD
10 Power clean (60/40)
8 Burpee box jump over
6 rounds (12 minute cap)
Use a weight that allows the first set unbroken and try to only break once in the last sets. For the BBJO set a pace that allows you to keep moving.
