Monday 19 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=964 w=210 h=220 float=right]Great event at CrossFit Hibiscus Coast’s open day on Saturday. Lots of locals came on the day to check it out. Awesome to see so many of the CrossFit community there to support as well, throwing down exhibition wods.

Strength:

Back squat 3 x 3 rep

W.O.D.

• 8 Barbell ground to overhead (42.5/30)
• 25 Double under

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