Monday 19 September

Strength:

  • One arm row
  • Weighted dip
  • 4 x 3 rep
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W.O.D.

  • 5 Squat clean (60/40)
  • 5 Shoulder to overhead
  • 10 Box jump

7 rounds (14 minute cap)

With the low reps on the barbell exercises, you don’t want to be breaking reps. If you can’t go unbroken through both exercises, rest after the 4th squat clean just enough to allow you to get the 5 S2O done.

2016-09-19

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