[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=784 w=210 h=220 float=right]It’s been 7 weeks since we’ve done a named WoD, so to make up for it, every day this week will be one of the ‘Girls’. It will be a tough week of training for those of you who try to do them all.
Strength:
- Shoulder press 2 x 3
- Push press 2 x 2
- Jerk 2 x 1 rep
W.O.D.
‘Annie’
- Double under
- Sit up
50, 40, 30, 20, 10 reps.
Compare to: 08/06/2011
HAPPY BIRTHDAY JOHNNY FOR YESTERDAY!!
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