Monday 2 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=272 w=200 h=220 float=right]Gymnastics:

Muscle up progressions

W.O.D.

‘Angie’

100 pull up

100 push up

100 sit up

100 squat

Complete all reps of each exercise before moving on to the next.  If required, you may scale the workout by partitioning exercises and/or decreasing reps.

Compare to: 17/05/2010

Results

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]