Monday 2 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1238 w=210 h=220 float=right]On the website two days in a row…100kg Deadlift for Greer, she just did it. Lots of girls here now in the 100kg Deadlift club, still room for more. Who’s next?

Gymnastics:

  • Handstands
  • Ring holds
  • Bar front lever

W.O.D.

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‘Fran’

  • Thruster (42.5/30)
  • Pull up

21, 15, 9 reps, for time.

Compare to: 03/06/2013

2013-12-02

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