[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=854 w=210 h=220 float=right]Quite a few PB’s for overhead squat on Saturday, 90kg from John T (I’m sure it was something like 50kg back in January?), Dan R and Nic C both getting over body weight with 95 and 100kg. Richie just short of 1.5 x body weight with 102.5kg (105 will have him there).
Strength:
Front squat 5 x 5 rep
W.O.D.
- Sumo deadlift high pull (40/25)
- Burpee
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