[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1500 w=210 h=220 float=right]Awesome turnout for the first Open workout 15.1 on Saturday morning (nice to have Sue drop in as well) If you couldn’t make it, 15.1 is the WOD today for every class. Registrations for the Open close on Tuesday before 2pm so it’s not too late to get amongst it. You won’t regret it!
If possible, let me know if you’re wanting to enter the Open ahead of arriving at a class, to help us organize heats.
Also, as always there are scaled options for the workout.
W.O.D.
CrossFit Open 15.1
- 15 Toe to bar
- 10 Deadlift (52/34)
- 5 Power snatch
9 minutes, as many rounds as possible
followed immediately by;
1 rep max Clean & Jerk
You have 6 minutes (total time 15 minutes)
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