Monday 2 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=508 w=200 h=220 float=right]Josh going for waist-to-bar pullups, just to make sure.

**Changes to early morning classes from this week** 5.45am classes will now be Mon/Wed/Fri.

Strength:

Back squat 4 x 3 rep

W.O.D.

Burpee

Squat clean (60/35)

10 to 1 reps.

HAPPY BIRTHDAY GUY FOR SUNDAY!!

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